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Mindfulness | Course | Masterclass with Dr Prem
Quick videos on Mindfulness
Mindfulness Practice by Dr Prem in Kerala Masterclass (Must Watch) (10:37)
Course contents
Understanding Mindfulness
History and Concept of Mindfulness
Difference Between Mindfulness and Awareness
Principles of Mindfulness
Difference Between Mindfulness and Meditation
Exploring the Benefits of Mindfulness
The Positive Impact of Mindfulness on Your Career
Mindfulness: Changing Your DNA For good?
Mastering The Art of Mindful Eating
Psychotherapeutic Approach to Mindfulness - MBSR
Psychotherapeutic Approach to Mindfulness - MBCT
Mindfulness Practice by Dr Prem in Kerala Masterclass (Must Watch)
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