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Mastering Physical Wellness | Course | Masterclass by Dr Prem
Mastering Physical Wellness
Introduction to Holistic Physical Wellness
The Mythology of Fitness
The Role of Nutrition in Physical Wellness
Myth-Busting: Diet Trends and Fads
The Stress-Nutrition Connection
Sustainable Eating Habits
The Science of Exercise
Mind-Body Connection
Fitness and Age
Recovery and Restoration
The Power of Mindfulness in Physical Health
Environment's Influence on Physical Wellness
Technology and Physical Wellness
Designing Your Holistic Physical Wellness Plan
Sustaining Physical Wellness for Life
The Role of Nutrition in Physical Wellness
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