Digital Wellness and Digital Detox in Corporate Wellness | Course | Masterclass by Dr Prem

Harness the power of Digital Wellness to elevate your corporate environment with this comprehensive course. Dive into the essentials of Digital Detox in Corporate Wellness, and grasp the nuanced understanding of Digital Overload. Learn why investing in Digital Wellness is a business imperative and acquire targeted strategies for both employers and employees to maintain a balanced digital life. Incorporate mindfulness practices and explore the role of technology in fostering digital well-being. Specifically designed for the remote working era, the course also introduces a unique Digital Wellness Scorecard to measure your efforts objectively. Real-world case studies offer actionable insights for sustaining a long-term Digital Wellness Culture.